Top 15 high-Protein foods to gain Muscles
Getting enough protein is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are macromolecules composed of amino acids and play a crucial role in the human body. They are essential for overall fitness and have several important functions: Muscle Growth and Repair: Protein is a key nutrient for muscle growth and repair. During exercise, especially strength training or resistance exercises, muscle tissues undergo micro-tears. Protein provides the necessary amino acids to rebuild and repair these damaged muscle fibers, leading to muscle growth and strength gains. Maintenance of Lean Body Mass: Protein is also essential for maintaining lean body mass, which refers to the weight of muscles, bones, organs, and other non-fat tissues in the body. Adequate protein intake helps prevent muscle loss, particularly during periods of calorie restriction or weight loss. Energy Production: While carbohydrates and fats