Body Fat Calculator

Body Fat Calculator

Body Fat Calculator


Body fat percentage is the proportion of fat mass to total body weight, indicating the amount of body fat relative to muscle, bones, and organs. It is a critical metric for assessing health and fitness levels. Body fat percentage can be estimated using various methods, such as skinfold calipers, bioelectrical impedance, DEXA scan, or formulas like the U.S. Navy method. Maintaining a healthy body fat percentage is essential for overall well-being and can vary depending on age, gender, and individual fitness goals. For instance, for men, a healthy body fat percentage typically ranges from 10% to 20%, while for women, it falls within the range of 20% to 30% for good health.

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